Shin Ae-ra shared some advice on maintaining her dietary discipline during trips overseas.

The 7th episode of the 'Shinae Life' channel features Shinae-ra traveling to Germany.

Shin Ae-ra mentioned recently visiting Frankfurt for a lecture. Despite traveling such a distance, she didn’t want to leave without making the most of her visit. Therefore, she extended her itinerary to enjoy quality time with her younger brothers and sisters. During her journey through Germany alongside some friends, she also sampled various regional dishes. She emphasized that one must be deliberate and patient to fully seize such chances, as they do not present themselves easily otherwise.

Specifically, it garnered notice for leasing a house suitable for families that came equipped with kitchen facilities. Shin Ae-ra brought items such as stir-fried kimchi, seaweed, rice, perilla oil, dried pollock, and gochujang from South Korea and prepared Korean dishes alongside her friends.

Previously, Shin Ae-ra mentioned, “Eating becomes effortless during trips; I enjoy delectable meals while traveling too. However, I usually opt for healthier choices inside my lodging place. Filling up with fruits prior to breakfast keeps me satisfied. Starting the meal with fruit aids quick digestion, curbs hunger pangs, and prevents overeating.” She added, “Hwangtaechae is beneficial as it contains plenty of proteins.”

In 1995, Shin Ae-ra wed actor Cha In-pyo and together they have one son and two daughters.

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